It is a fact that we cannot live without water. It is a fact that we cannot live without water. The body cannot survive more than 72 hours, without water. The human body contains 65% water. There can be considerable variation in body water percentage based on a number of factors like age, weight, health and love. Every part of our body depends on water, so make sure to drink water, because you will have numerous benefits like: -Promoting the elimination of waste products and toxins -Keeping your skin hydrated and youthful -Protecting your tissues, spinal cord and joints -Lubricating your joints and eyes -Balancing the body fluids -Promoting digestion -Controlling calorie intake -Regulating body temperature Proper hydration is essential for our health. So make sure you consume lots of fluids and to eat foods rich in water to keep your body hydrated. But in some situations like diarrhea, vomiting, excessive sweating your body can lose more
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